NSW forward Tyson Frizell has been on the wrong side of some Kalyn Ponga magic in the past, and says the Blues must work together to quell Ponga's influence during the upcoming series.

Ponga impressed during the Knights' win over the Dragons last month, and Frizell doesn't want him to run riot once again.

โ€œYou canโ€™t defend him on your own,โ€ Frizell told the Daily Telegraph.

โ€œThey did a good job to isolate our edge and our middles and then isolate me.

โ€œNo one is going to be able to stop him one-on-one. He is too good. Defensively if weโ€™re nice and solid and looking after each other you can stop anyone.

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"There are going to be times in the game youโ€™re going to be clocking off but you canโ€™t do that on this stage with him.

โ€œItโ€™s not easy. He is going to do it to anyone.โ€

On Thursday, Frizell trained with the Blues for the first time, and can't wait to get over the injuries that have marred his 2019 campaign so far.

โ€œIt was nice to finally join the boys,โ€ Frizell said.

โ€œNot full contact but being able to gel with the boys and be among it.

โ€œIt hasnโ€™t been ideal. Itโ€™s my worst run of weird injuries. Iโ€™ve had to cop it. Itโ€™s hurt me a little bit in my form and how Iโ€™ve been wanting to play. Itโ€™s no excuse.

โ€œI know I can do a job here. Iโ€™ve been able to do it.

โ€œ(The injuries) effect my consistency. Iโ€™m a bloke that needs to get out there and do the work continuously over and over. When it gets disrupted it impacts me a little bit not in terms of confidence. Iโ€™ve played too much footy and done the hard work to not be confident in what I can do.โ€

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