Melbourne Storm back-rower Brandon Smith is about to make his long-awaited return from suspension, but the charismatic Kiwi has made a startling admission about his club-based disciplinary action.

โ€˜Cheeseโ€™ missed three weeks after vocally questioning the integrity of Adam Gee during the Stormโ€™s 28-6 loss to Cronulla, but he revealed this week that on top of the ban he was also forced to train alone throughout his suspension.

He revealed the isolation from the playing group, on top of a brutal fitness focus, showed him what he loved most about the game.

โ€œI was getting punished for not putting the team first,โ€ Smith admitted to AAP.

โ€œThe isolation is about making you feel guilty for your actions by taking away what you love most. For me, in footy, thatโ€™s playing with my mates.

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โ€œThey took it away from me and it sucks. Itโ€™s been pretty hard and a bit of grind โ€“ getting up early and training by yourself, it gets pretty boring.

โ€œJust being able to hang out with the boys nowโ€ฆ Iโ€™m a little more grateful for being in a team sport.

Smith has been missing for the remainder of the Stormโ€™s four-game losing streak, and said it was hard to watch his team struggle knowing that he couldnโ€™t help and was also part of the reason.

โ€œIt was extra hard watching the boys play and lose knowing I couldnโ€™t have an impact on what had happened,โ€ Smith said.

He also revealed the ban had seen him miss a chance to see his family, as he was unable to travel with the playing group to the Stormโ€™s last game in Auckland.

The 26-year-old is off to the Sydney Roosters next year, but wants to ensure he finishes his time at the Storm on the highest note possible.

โ€œThe coming weeks are the last I have here so hopefully I can go out on a good note,โ€ he said.

โ€œI havenโ€™t had a chance to train with (the team) yet so Iโ€™m thinking Iโ€™ll be on the bench (this week).โ€